UNDERSTAND
how your emotions work
—
MANAGE
your worries, stress and frustrations
—
FIND
greater life satisfaction and success
Welcome!
My name is Bernie Schreck.
If you are looking for better ways to cope with the challenges of modern life, or simply to become more effective in your life, you are in the right place!
I created Mindfulness-based Emotional Intelligence Development (MBEID) to help you exactly with this.
Inner development is my greatest passion in life. MBEID brings together the best of the world's top mindfulness and Emotional Intelligence programs.
It shares with you what I have learned and practiced for over 35 years. Skills that helped me find greater life satisfaction and success. And it is based on my over 30 years experience guiding others.
More and more people are experiencing feeling stressed, anxious, or frustrated in their lives. Many are unsatisfied and struggling to find a sense of purpose. Or simply feel out of balance. If this is you, be assured that you are not alone. I know these challenges from my own experience very well, too.
We all seek a happy and satisfied life. It is something we all deserve, but in spite of all our efforts, it often eludes us. Do you wonder why?
Without question, this can have many reasons and is very individual. But surely, one reason is that our fast changing world demands new abilities. And the problem is that we did not learn them when we grew up.
Emotional Intelligence (EI) can provide you with the missing manual to develop these abilities.
The good news is that we all already have them to some extent. We only need to awaken and strengthen them. This is something everyone can do! It just requires training.
“The mission of MBEID is to provide you with a high quality training for social and emotional learning.”
— Bernie Schreck
Founder of MBEID
“The mission of MBEID is to provide you with a high quality training for social and emotional learning.”
— Bernie Schreck
Founder of MBEID
Welcome!
My name is Bernie Schreck.
If you are looking for better ways to cope with the challenges of modern life, or simply to become more effective in your life, you are in the right place!
I created Mindfulness-based Emotional Intelligence Development (MBEID) to help you exactly with this.
Inner development is my greatest passion in life. MBEID brings together the best of the world's top mindfulness and Emotional Intelligence programs.
It shares with you what I have learned and practiced for over 35 years. Skills that helped me find greater life satisfaction and success. And it is based on my over 30 years experience guiding others.
More and more people are experiencing feeling stressed, anxious, or frustrated in their lives. Many are unsatisfied and struggling to find a sense of purpose. Or simply feel out of balance. If this is you, be assured that you are not alone. I know these challenges from my own experience very well, too.
We all seek a happy and satisfied life. It is something we all deserve, but in spite of all our efforts, it often eludes us. Do you wonder why?
Without question, this can have many reasons and is very individual. But surely, one reason is that our fast changing world demands new abilities. And the problem is that we did not learn them when we grew up.
Emotional Intelligence (EI) can provide you with the missing manual to develop these abilities.
The good news is that we all already have them to some extent. We only need to awaken and strengthen them. This is something everyone can do! It just requires training.
“My passion in life is to help people with their personal and professional develop their inner skills. So that they can get the best out of their lives.”
— Bernie Schreck
Founder of MBEID
The Challenge of Change
After over 35 years of training in inner skills myself, and over 30 years teaching others, I can tell you this:
Change is not easy! But it is possible.
That’s why I founded MBEID.
To provide all the support you need to bring about lasting positive changes.
MBEID brings together the best of the world’s top mindfulness and EI trainings. I strongly believe that EI training is the best investment you can make in your life.
It is for people who know there are no quick fixes.
Who are seeking a deeper sense of connection with themselves. And a stronger inner confidence in their ability to navigate the ups and downs of life.
And who are motivated to change. Willing to look at themselves honestly. And are willing to do the work.
“Emotional Intelligence has proven the key skill set for leadership, teamwork, sales and client management – anything where people are crucial.”
— Dr. Daniel Goleman
The Pioneer of EI
What is EI?
Emotions are very important. They guide our choices and decision. And they are an important aspect of our experience. Think about it: happiness and life satisfaction are both things we feel. And their opposites are too!
That's why increasing your emotional intelligence can help you tremendously in your life.
Emotional Intelligence (EI) was pioneered by Dr. Daniel Goleman in his 1998 book Emotional Intelligence: Why it can matter more than IQ.
The Goleman EI model is based on cutting-edge neuroscience and psychology. And on business research on what makes people successful and effective.
The EI model is very elegant. It has great depth. Yet it is based on two simple principles.
Understand
EI helps you develop greater self-awareness. So you can better understand how your emotions work.
Manage
EI training grows your skills to better manage your emotions.
These two principles not only apply to yourself, but also others. In EI training, you also learn to understand other's emotions better. And to better manage your relationships.
Find
Training in EI can help you better navigate the ups and downs of life with more ease and clarity. And thereby find something of great value: greater life satisfaction and success!
If you develop confidence in your EI skills, it can give you a deep sense of inner strength and security in your life.
And as you keep perfecting these skills, you find more and more trust in your ability to face whatever life may throw in your way.
The MBEID Approach
practical — effective — systematic
MBEID brings together the best of the world's top Emotional Intelligence Trainings. And it combines it with thousands of years tested mindfulness practices.
It is based on proven methods to bring about lasting behavioral change. Plus cutting edge research on what makes people successful, both at work and in life.
Daily online lessons and assignments will guide you to practice your skills. And personal 1:1 coaching supports you to successfully upgrade your emotional intelligence.
The MBEID training is designed to be achievable even if you have a busy life. All it takes is 20–30 minutes of dedicated time, six days a week over 12 weeks.
Whether you are new to emotional intelligence or not, MBEID will help you upgrade your skills. It will guide you towards a better life, personally as well as professionally.
"Having an Emotional Intelligence coach gives you the best path to upgrading your EI skill set."
— Dr. Daniel Goleman
"Having an Emotional Intelligence coach gives you the best path to upgrading your EI skill set."
— Dr. Daniel Goleman
The MBEID Approach
practical — effective — systematic
MBEID brings together the best of the world's top Emotional Intelligence Trainings. And it combines it with thousands of years tested mindfulness practices.
It is based on proven methods to bring about lasting behavioral change. Plus cutting edge research on what makes people successful, both at work and in life.
Daily online lessons and assignments will guide you to practice your skills. And personal 1:1 coaching supports you to successfully upgrade your emotional intelligence.
The MBEID training is designed to be achievable even if you have a busy life. All it takes is 20–30 minutes of dedicated time, six days a week over 12 weeks.
Whether you are new to emotional intelligence or not, MBEID will help you upgrade your skills. It will guide you towards a better life, personally as well as professionally.
THE MBEID LEARNING PATH
Here is how the training works,
step-by-step:
Email-Course
You Begin with an Introduction to Emotional Intelligence
read more ...
The MBEID approach is practice oriented and experiential. We keep theory to a minimum. But, before you start training, you need to understand how EI works. Over 4-days, this email course teaches you all you need to know to get started. It will guide you to make your first mini EI Profile. The course also includes reflections and exercises. They will help you immediately apply what you learn to yourself and your life.
Read more about the Intro to EI course here.
Your EI Profile
A 3-Part Self-assessment Process
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Before you start the actual training, you need to have an honest look at yourself. You need to see where you are and reflect about where you want to be. This module includes three parts:
1) Your Emotional Intelligence Profile
The MBEID EI Profile goes into much more depth than the mini EI Profile of the intro course. It guides you through a process of self-reflection. To help you understand your level of emotional intelligence.
2) Your Personal Sustainability Assessment
Here, you investigate how sustainably you live. Whether you are maintaining your physical, mental, and emotional wellbeing. And to look for warning signs of burn-out.
3) Envisioning Your Ideal Life Process
This module will guide you to reflect on your values and what is important to you. You will be guided to articulate your life vision. And you will reflect on what you would like to change in your life.
These three self-assessments, take 30–60 minutes each, and are best spread out over four days
Read more about the EI Profile here.
EI Profile Coaching
Understand Your EI Profile and Make a Learning Plan
read more ...
After you complete your EI Profile, you will have your first coaching session. In this session, I will help you understand the results of your assessments. Then we will together discover your learning opportunities and set your learning goals.
Read more about coaching here.
The Missing Manual For Your Mind Course
A 12-week Online Training with Daily Lessons and Assignments
read more ...
Over 12 weeks, this course provides practical and experiential training to develop your inner skills. Its lessons are based on the methodology of learn - reflect - practice - apply.
• Short texts will explain the theory and practice of mindfulness and emotional intelligence.
• Over 50 summary charts will highlight the key points.
• 8 videos (5–10 minutes each) will bring each main topic alive.
• 35 different audio meditations (5-15 minutes each) will guide you.
• Daily assignments will support you to integrate mindfulness into your life.
• Reflection and journaling exercises will deepen your understanding and experience.
The course is divided into two 6-week parts.
The first part introduces you to mindfulness practice. This will help you be more present in your life and see yourself and the world more clearly.
The second part is about practical wisdom. Here you learn to integrate emotional intelligence into your life. You will apply the abilities you cultivated in part one to better navigate your life.
Read more about The Missing Manual For Your Mind course here.
1:1 Coaching Sessions Every Two Weeks
Personal Support to Apply EI to Your Life
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You will have a 75-minute coaching call every two weeks in your 12-week training. The calls will support you to grow your emotional skills. And to use what you learn in your life's challenges.
Read more about coaching here.
Capstone Coaching Call
Follow-up Session Four Weeks After the Course
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You will have a final 90-minute coaching call four weeks after the 12-week training. You will get support on how to integrate what you learned into your life. And you will be guided to make a plan for how you can continue to develop your emotional intelligence.
Read more about coaching here.
About me
“I have been very fortunate to study with some of the world’s best mindfulness and Emotional Intelligence teachers. The tools I learned have helped me personally manage stress, overcome anxiety and create a successful, fulfilling and meaningful life. And my extensive training and over 30 years of experience teaching people enable me to skillfully guide you to do the same and achieve your goals.”
— Bernie Schreck, M.A.
Founder of MBEID
Naturopath for Psychotherapy
Testimonials
Thank You Very Much for Your Visit
I hope what you learned about Emotional Intelligence was enriching. I wish you well on your life's learning journey. Regardless of whether you sign up to my trainings or not.
Before you leave ...
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I will only send you the link to this site. Subscribing to my email list is only an optional extra choice on the sign-up form. If you choose to join the email list, you will receive occasional educational emails about Emotional Intelligence. And you will be notified about future special offers for MBEID trainings and coaching. You can unsubscribe at any time.
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